Stafford baby yoga classes

amazing for your baby's development & a great way to have fun

A wonderful way to bond with your baby & have fun!

Meet other parents or reconnect with those you met at your Expecting classes.

play together

relax together

bond together

Improve your baby's physiological health by…

~ stimulating senses

~ promoting relaxation

~ enhance balance & coordination

~ help growth & development

~ encourage body awareness

~ improve muscle tone & relaxation

~ build flexibility & strength

~ stimulate the circulatory system

~ help to balance the nervous system

what's included?

qualified

instructor

Expert midwife Freya is a trained baby yoga instructor through Touch Learn International.

hot or cold

drink

Freya will provide you with a hot or cold drink during the session - a luxury when you're a new parent!

mats & towels provided

You don't need to bring anything extra along other than what your baby may need for feeding/changing.

electronic handouts

It's great to refer to these at home so you can continue to practice baby yoga at a time when your baby prefers.

baby yoga (4 sessions)

6 hour course in Freya's home spread over 4 sessions on weekday afternoons

£50

what clients say about us

We have just finished baby massage where we met lovely Mums & babies & I have really enjoyed the bonding experience of some more physical/touch-based activity with baby. We loved it so much my husband even did Dad’s massage. Every step of the way we have found Freya to be encouraging, calming & supportive & I’m so grateful for the communities that have been built - I couldn’t imagine doing this baby malarkey without them!

Maddy, mum to Ezra

The baby massage classes are a great bonding experience for you & your little one! They're perfect to do at home and reminders are sent out after each session! The sessions are great to meet mums at the same stage as you & bounce ideas or talk openly during the tough weeks when needed! Freya is so welcoming & hosts them in her home which is a cosy environment for all! Highly recommend!

Cathy, mum to Alisaie

frequently asked questions

How old should my baby be to join?

Babies should be no younger than 6-8 weeks old when you start the course & unable to crawl so you have a big window to book.

Where are the classes held?

In Freya's home which is only just over a mile from the town centre situated on the Castle & Railway Station side of town.

What do I need to bring?

Just your baby (please don't forget your baby!) and anything they may need in terms of changing/feeding. Mats & towels are provided as are rattles & toys.

What if I can't make every session?

We do recap each body part at the next session & provide electronic handouts so you can catch up.

My partner is available that day, can they join?

Due to space, the places are for one parent & babies.

What if my baby is unsettled/loud?

We've all been there - we all understand! If it's your baby this week, it'll probably be another baby the next week. This is the best place to be if you're having a tough day/week. Also we acknowledge that the session time might be a fussy time for your baby so they may always be unsettled when you come - if you get to do yoga with your baby in the session it's a bonus. This is about teaching you the techniques to use at home.

I don't know anyone; can I come alone?

Yes & you’ll be made to feel very welcome. This is a great opportunity in a relaxed environment to make friends..

My baby is usually asleep at that time; is there any point in coming?

Absolutely! Babies often sleep for some or even all of the session. There are dolls available for you to practice on or you can just relax & watch the techniques. These sessions are an opportunity to learn & apply your knowledge at home, but also a chance to create friendships, relax & be a little pampered yourself.

I'm a twin/triplet parent; can I bring more than one baby & is there an extra cost?

Please bring all babies! Freya will be on hand to help you juggle everything however please be aware she cannot do yoga with your babies so they’ll need to take turns! There is no extra cost for twins or triplets.

come & enjoy

Be prepared to kick your shoes off, relax on the mats, unwind & then have some fun! This 1.5 hour long class is a wonderful time to enjoy with your baby and help their development! Plus it's great to be with others who just get it!

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